SUB10 changes 5X smaller meals to 3X larger meals
A lot of customers are curious why we made the change. Our nutritionists are constantly researching the most effective methods in promoting insulin and weight loss management. As such our studies have recently found that the 3 larger meals positioned further out between the day will improve insulin sensitivity which in turn will help improve cognition and longevity.
Our bodies secrete bile every time we ingest food, and therefore, our 5X model, although very effective, wasn’t maximizing our mission of goal-oriented eating. We hope you are excited to grow and develop with us as we continue to explore and debunk the mysteries of fitness and nutrition.